Why am I tired all the time?

- Fruits

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7. Remove processed food from your diet.

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- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

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10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

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Cheers!

Your gut will thank you.

16. Don’t hang out with negative people.

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

- Honey

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- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

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Your gut health is responsible for producing energy.

13. Don't listen to sad music.

Hang out with people who motivate you.

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15. Always keep your house and workspace clean.

3. Stop eating late at night

- Red meat

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1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

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11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

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